Discovering the unique intuition of your body and mind through easy sounds and movements.

Martha Graham once said: “There’s a life force, an energy, translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep the channel open.”